Page 19 - 302 Health

Getting back on track: “Cosmetics aren’t important to me, but my health is. There was a time when I was going to boot camp three to four times a week and eating well. But between sprain- ing my ankle last year and teaching on top of my regular job, it fell to the wayside. Like many women, I put myself last and I’m not entirely sure how to break that cycle. I’m taking a break from teaching in the fall and I hope I can find the energy to get back to a healthy lifestyle.”
Restaurant-going Realtor JOAN WALLACE, 66
Resides in: Rehoboth Beach
Career: Realtor
Family status: Single
Monthly spending: Approximately $750
Beauty:
$50 on cosmetics from the drugstore. “I also go to Merle Norman for foundation and mascara.”
$24 on brows at NT Nails & Spa
$57 on manicure and pedicure at NT Nails & Spa
$110 on a haircut and color at Indigo Opal
Mind/Body:
Gym membership: $50 for gym membership at the
“I walk with a goal of over 10,000 steps a day.
I enjoy spending time in nature—biking the trails, watching a sunset and kayaking on Rehoboth Bay.” —Bridget Buckaloo
YMCA in Rehoboth Beach. “I try and go three times a week and alternate between cardio, free weights and machines.” Workout clothes: $40 at Marshalls and Tanger Outlets Massage: $120 at Made Ya Look Salon & Day Spa
Groceries: About $200. “I tend to eat out four or five nights a week.”
Vitamins and supplements: $30, usually from CVS. Product I can’t live without: The newspaper delivery of The Washington Post, which costs $68.
Healthy tip: “I make sure I order healthy when I eat out. I also try not to eat anything past 7 p.m.”
28thAnnual Bridal Show
Sunday, February 18, 2018 | Noon – 3 p.m. Hotel du Pont | Wilmington, DE
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