Page 3 - 302 Health

302Health issue 2.2017-18
12
features
12 Monthly Maintenance
Find out how much money five local women spend on their beauty, health and wellness.
BY DANIELLE BOUCHAT-FRIEDMAN
19 Mind Over Matter
Can mindfulness help bring calm
to our hectic lives? BY ERIC RUTH
26 Lift Your Spirits Exercise does a body good,
but recent studies show it can help
ease anxiety and depression symptoms, too. BY KIM HOEY
departments
3 From the Editor
Moody blues.
BY DANIELLE BOUCHAT-FRIEDMAN
4 Diet & Recipes
Certain foods play a role in our mental health.
BY PAM GEORGE
8 Prevention
Delaware CORE helps young people
with early psychosis. BY MIKE BEDERKA
36 Point of View
I try hypnosis to break
my worst habit of all: smoking. BY DANIELLE BOUCHAT-FRIEDMAN
resources
33 Top Dentists
Delaware Today’s 2017 top vote-getters, plus the winners in each category.
On the cover: Adrianna White walks her dog, Kali,
in her neighborhood in Greenville. To see how she and four other women stay physically and mentally fit, turn to page 12. Photo: Jim Coarse/Moonloop Photography
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302Health issue 2.2017-18 1
ERIC RUTH
COURTESY OF BEEBE HEALTHCARE
CHRIS NEEDHAM
contents